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Maintaining Weight During the Holiday Season

The holidays always call for family gatherings and reunions. Research has shown that most individuals who experience holiday weight gain are more likely to not lose the extra pounds gained over the holidays. These pounds end up adding up over


Global Warming and How We Adjust to It

The world experiences changes in weather conditions overtime, continuously affecting the environment and the people who live in it. Do you ever wonder why natural catastrophes are blamed on global warming? What is it exactly and how does it affect


Eye-friendly Food for Better Eye Health

We’ve all heard how orange or yellow vegetables are good for the eyes, but have you ever wondered why? Beta-carotene, a type of Vitamin A, is what makes vegetables such as carrots or squash orange. Beta-carotene helps with retina and