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beach

Beach Essentials 2015

Headed on a trip to the beach this summer? Here’s 10 beach essentials to help you maximize your time in the sun and sand!   1. Beach bag More importantly than its appearance, a beach bag must be generously sized,

tomatoes

Benefits of Eating Tomatoes

Tomatoes are considered as one of the world’s most nutritious food.  It is a nutrient-dense functional food that does not only provide basic nutrition but also aids in preventing disease. Regular consumption of tomatoes is also known to deliver various

running

The Good in a 10 Minutes of Run

Running is one of the best calorie-blasting workouts around for a variety of reasons that include a list of physical, mental and emotional benefits you may receive from doing a ten-minute run at least once a week.   Here are