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running

The Good in a 10 Minutes of Run

Running is one of the best calorie-blasting workouts around for a variety of reasons that include a list of physical, mental and emotional benefits you may receive from doing a ten-minute run at least once a week.   Here are

cancer

Top 10 Cancer-Causing Food

  Processed Meats   Commonly bought processed meat products like bacon, hotdogs, sausage, lunch meats contain chemical preservatives that can cause cancer. Chemicals like sodium nitrite and nitrate have been linked to the percentage increase of colon and other forms

garlic

Benefits of Eating Garlic

Garlic is not only used to add flavor to dishes or to scare away creatures of the night as often told in stories but it can also be used to treat a wide range of ailments when eaten raw. Garlic