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Top 5 Sources of Vitamin D

Vitamin D plays an important role in over-all health especially in maintaining bone strength. Getting the right amount of vitamin D is easily attainable given that you spend enough time under the sun (20 minutes without sunscreen) and you include


Shingles is a viral infection caused by varicella zoster, which is also known to cause chickenpox. After experiencing chickenpox, the virus remains inactive in the nerve tissues near the spinal cord in brain and only “wakes up” when triggered by

In-Flight Etiquette 101

The summer months are here and travels, especially by air, are ahead for most of us. Aside from your travel essentials, we also shouldn’t forget to bring our proper behavior and etiquette with us wherever we are, whether on land