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wine

White and Red Wine Benefits

A glass of wine may just be the perfect drink to have for a celebration or for unwinding, especially since many studies have proven that it contains health benefits, like reducing the risk of heart disease, stroke and diabetes. When

Exercise2

Maintaining Weight During the Holiday Season

The holidays always call for family gatherings and reunions. Research has shown that most individuals who experience holiday weight gain are more likely to not lose the extra pounds gained over the holidays. These pounds end up adding up over

warming

Global Warming and How We Adjust to It

The world experiences changes in weather conditions overtime, continuously affecting the environment and the people who live in it. Do you ever wonder why natural catastrophes are blamed on global warming? What is it exactly and how does it affect